Meal sketch

Readymade

Breakfast
Pancakes with… £1
Yorgurt £2
or Chocolate, peanut butter & banana £3
or Strawberries and Cream £4

Chicken Sausages (e.g.zesty/paprika) £3
Beef or Pork
Roll £1
Original: pickles,onion,mustard £3
or Avocado and mayo £2
or pineapple and teriyaki sauce £2

Smoothy x3fruits £3

 

Lunch/Dinner

Couscous £1
Or Rice
1 cup for 1/2 cup water & 270mls coconut milk £1
Or other liquid stock
or garlic powder or arm or other powder stock (added with salt)

With premium Canned £1-2
e.g Chunky Chicken in White Sauce
or Beef Ravioli in a Rich Tomato Sauce

 

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