Peel & steam (simple solo)

11-Fruit-AFP

Steam (Carb to veg)

  • Maize cob
  • Plain potatoes
  • Sweet potatoes
  • Yam
  • Pumpkin
  • Carrot
  • Broccoli, Cauliflower
  • Brussels sprout

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Instant

  • Avocado
  • Cucumber
  • Pears
  • Plums
  • Grapes
  • Blueberry
  • Apricot, peach, nectarine
  • Bananas

Preparation

  • Pineapples
  • Papaya
  • Cabbage
  • Beetroot
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